Let鈥檚 Talk Plant Power!

Unlike eating vegan or vegetarian, a plant-forward diet does not have to exclude food that comes from animals like meat, fish, chicken, eggs and dairy. It鈥檚 all about balance. Sure, plants take center stage, but the purpose of this diet is to build an overall eating pattern that is rich in, or primarily made of, plants but does not have to be limited to them when eating meals...